And that was on a intense lift - the double KB Military Press. (I’ll share you that in a minute…)
Unfortunately, most guys will fail to achieve those types of results.
Why?
3 Reasons:
1- They fail to focus.
They either switch programs constantly with a nasty case of “Shiny Object Syndrome”...
2- The stresses of life overwhelm them.
Or…
3- Kettlebell They’re so HYPER-focused on the outcome - the goal - they’re disheartened when the results don’t come “fast enough.”
Regardless, it all comes down to a failure to engage and stick to THE PROCESS.
But that didn’t happen to @PaulieShortcuts. Here’s what he said -
As you can see, he followed Kettlebell MAXIMORUM and ‘THE GIANT X.’
Both are training plans .
And both consist of a PROCESS.
Follow either, or both, and you’re likely some sort of positive strength gains.
If you’re tired of having nothing to show for your workouts, stick to a tested PROCESS.
I recommend you follow in @PaulieShortcuts footsteps.
Use either Kettlebell MAXIMORUM or ‘THE GIANT X.’ Or both.
Stay Powerful ,
Geoff Neupert.